Music Mindfulness
11th - 17th May 2026
Raised £80 for Mind.
Events available to view here:
Box breathing exercise with music:
https://youtu.be/wdbtLGNfX7w
Blog on music and wellbeing (the benefits of singing in the shower):
https://abigailbirchprice.wixsite.com/music/post/5-reasons-why-you-should-sing-in-the-shower
Sharing music with those important to you (our ‘The Best’ cover for all of you):
https://youtu.be/vDVaWcgALT8
Piano tutorial (learn how to play some popular pieces yourself):
https://youtu.be/gdlfPUk9wwI
Wellbeing party playlist (have a dance and sing to this playlist, or make one of your own):
https://open.spotify.com/playlist/6t3ec2TaC9XCO7CTMfzInD?si=ENINLXWuSeCG-hVlSFLFpA&pi=Vb08VMhQQXubt
Inspire session (create your own artwork or literature inspired by music):
https://www.youtube.com/live/YEeQ46eYMng?si=aAHdXQnbH1x7eWPi
